Although the majority of pop-culture depiction of the holidays leaves a warm, fuzzy, and connected familial feeling, it is important to acknowledge and validate that the holidays can be hard for many of us; the overwhelmed, the anxious, the lonely, the othered, the depressed, and even those with the most loving of families. Don’t worry, there are therapeutic tools that can help so you don’t face this alone.
The good part of that sometimes difficult truth is that if you are reading this now, it means you already survived the start of the holiday slide that is Thanksgiving (or Thanks-taking as my Micmac family cheekily calls it).
Congratulations to you, and quite frankly to me too; we did it!
No matter what iteration of an experience you had at Thanksgiving, you are now on the other side. But with no shortage of Christmas carols blaring at every …